Improving the body needs time and dedication. But all of us can do a wonderful work. Are u a bodybuilder? Or want to be a bodybuilder? Good. I will not talk about training, exercising, and so on. I would talk about our body structure: we are not all equal: somebody get fat easily, somebody else do not. Thats why you have to forget about low calories diet, low fats-only diet and high carbohydrates-only diet. The important thing is how to optimize your nutrition to increase your own hormones.. They can do a lot by just doing some simple things check your total amount of daily calories, and try to optimize them. Eat less but more often, rather than 3 times a day. This increases the insuline output. Be aware your body needs a lot of protein and carbo right after an heavy workout almost a double meal could be eaten, using carbo, proteins and good fats as well. This allows a better regeneration. No meal destroys your lean mass!

Success is a journey, and I'm still travelling.

This article is provided by Ric:

I'm 29 and I started to work out 9 years ago. I wasted several years before learning to train good. I was a competitive swimmer for over 12 years as well. Now I'm getting better and trying to get the best shape in natural way. I'm 6'2" height, 193 lbs now, 15.9" arms, 44.1" chest, 24" thigh, 33" waist.

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