Fernando:

• Name: Fernando Ramos
• E-Mail: ramos@interactivo.cc
• Age: 18
• Location: Los Mochis, Sinaloa, Mexico
• Weight: 72 kg (158 lbs)
• Height: 5' 10"
• Years Bodybuilding: 11 month
• Favorite Bodypart: All parts
• Favorite Exercises: None
• Hobbies: Fishing, Running, Basketball
• Favorite Supplement: Met-Rx Protein Plus Soy
 
How Did You Get Started?
I started training on September 1st, 2002.
What Workout Plan Worked Best For You?
I usually train 1 or 2 parts each day. I keep the reps in the 10-12 range depending
What Supplements Have Given You The Greatest Gains?
I take Met-Rx Protein Plus Soy and that's all.
I began weighting 64 kg (141 lbs), now I weight 72 kg (161 lbs). My meals are each day 8 complete meals at least, with lot of potatoes, lot of milk, rice, lots chicken and tuna and of course lots of vegetables.
This is my beginning for a new start.
Why do you love bodybuilding?
It makes me full of energy. I love the fulfillment of progess.
What Are Your Future Bodybuilding Plans?
to compete at nationals...
What One Tip Would You Give Other Bodybuilders?
"If you always do what you've always done. You will always get what you always got."
Who Are Your Favorite Bodybuilders?
Arnold Schwarzenegger, Dorian Yates and Ronnie Coleman.